Weigh In record (no journal entry) for 12 June 2023
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194.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1919 kcal
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Fat: 69.22g | Prot: 132.63g | Carb: 191.34g.
Breakfast: Valio Arki Rae Rasvaton, Marja-Aronia, Vegeway Pure Peanut Protein Powder, Kotimaista Kaurahiutale, Valio Mustikka Keitto Sokeroimaton, Tyrnimarja. Lunch: Keitetty Kananmuna, Atria Rapea Vinaigrette Kaalisalaatti, Lanttu, Hirvenliha, Porkkanat, Punajuuri. Snacks/Other: Arla Ingman Pehmeä Rahka Laktoositon, Fazer Berliininmunkki, Salliselta Herkkupähkinäsekoitus, Valio Arki Rae Rasvaton, Star Nutrition Coconut Dream Protein Bar, Omenat, Appelsiinit. more...
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3632 kcal
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Activities & Exercise:
Golf kärryllä - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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