Weigh In record (no journal entry) for 17 February 2015
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215.8 lb
Lost so far: 53.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1032 kcal
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Fat: 42.92g | Prot: 44.76g | Carb: 119.94g.
Breakfast: Pınar Üçgen Peynir, Susamlı Simit. Lunch: Türlü, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Sütaş Ayran, Et Döner, Beyaz Ekmek. Snacks/Other: Kuru Kayısı, Peyman Bahçeden İç Ceviz. more...
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losing 3.1 lb a week
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