Weigh In record (no journal entry) for 07 June 2023
|
217.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
2183 kcal
|
Fat: 55.45g | Prot: 92.48g | Carb: 240.82g.
Lunch: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Rico Medium Grain Rice. Dinner: Baked Tenderloin Pork, Empress 1908 Gin, Goya Tostones De Pana, Kiolbassa Organic Beef Sausage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Rico Medium Grain Rice. Snacks/Other: Cuban Crackers, Whole Foods Market Sweet Red Grass Fed Cheddar, Lagunitas Little Sumpin IPA. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcuban1's weight history
|