Weigh In record (no journal entry) for 07 June 2023
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167.3 lb
Lost so far: 9.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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370 kcal
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Fat: 19.40g | Prot: 28.90g | Carb: 19.11g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Смак Булка с Отрубями, Вареное Яйцо. Snacks/Other: Тысяча Озер Сыр Лёгкий 15%. more...
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gaining 4.6 lb a week
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