Weigh In record (no journal entry) for 01 June 2023
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300.5 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1262 kcal
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Fat: 67.32g | Prot: 84.44g | Carb: 82.67g.
Breakfast: Netto Snack-Gurken, Leerdammer Original Mild-Nussig, Lätta Halbfettmargarine, Wasa Knäckebrot Vollkorn. Lunch: Knorr Salat Krönung Honig Senf, Gut & Günstig Hirten Käse Leicht, Netto Snack-Gurken, Frühlingszwiebeln, Gelbe Paprika. Dinner: Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Pflaumen, Aprikosen, Nektarinen. more...
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losing 3.9 lb a week
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