Weigh In record (no journal entry) for 28 May 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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996 kcal
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Fat: 28.14g | Prot: 75.74g | Carb: 115.83g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Mission Restaurant Style Tortilla Chips, Red Robin Red Onion, Turkey Breast Meat, Mayonnaise, Garden Cuts Green Leaf Lettuce, Seattle Sourdough Baking Company Sandwich Rounds. Dinner: HEB Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz). more...
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losing 3.5 lb a week
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