Weigh In record (no journal entry) for 22 May 2023
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127.4 lb
Lost so far: 5.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1524 kcal
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Fat: 57.03g | Prot: 72.57g | Carb: 192.48g.
Breakfast: 냉동 블루베리, 뚜레쥬르 통밀빵, 아메리카노, 잇포레스트 두유그릭요거트, 크림 치즈. Lunch: 밥, 부대찌개. Dinner: 과일 참외, 바르닭 크런치 닭가슴살 달고나맛, 대추토마토, 블랙 올리브, 상추, 오이 (껍질 포함), 파프리카. Snacks/Other: 한라봉, 바나나. more...
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losing 0.9 lb a week
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