Weigh In record (no journal entry) for 19 May 2023
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159.8 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1164 kcal
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Fat: 24.30g | Prot: 84.41g | Carb: 154.56g.
Breakfast: Melão Amarelo, Aveia em Flocos, Copra Coco Ralado sem Açúcar, Queijo Fresco, Cuscuz (Cozido). Second Breakfast: Mexerica, Mamão Formosa. Lunch: Paleta Bovina, Hortifruti Mandioca Cozida. Afternoon Tea: Camil Bolacha de Arroz Integral, Growth Supplements Whey Protein Concentrado, Power One Pasta de Amendoim Integral, Camil Bolacha de Arroz Integral, Growth Supplements Whey Protein Concentrado, Power One Pasta de Amendoim Integral. more...
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losing 3.1 lb a week
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