Weigh In record (no journal entry) for 17 May 2023
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159.8 lb
Lost so far: 7.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2002 kcal
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Fat: 66.46g | Prot: 157.87g | Carb: 194.87g.
Breakfast: Boni Avocado, Raisins, Body&Fit Whey Perfection Pistache, Campina Lait Entier, Quaker Flocons d'avoine, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Nakd Blueberry Muffin, Materne Aardbeien Confituur, Danone Hipro Vanille, Carrefour Fromage Blanc Nature 0%, Leerdammer Lightlife Caractère, Wasa Delicate Crisp Rosemary & Sea Salt, Salakis Feta, Beef Stroganoff Maison, Cucumber, Tomatoes, AH Salade Mix, White Rice. Dinner: Leerdammer Lightlife Caractère, Body&Fit Whey Perfection Pistache, Babybel Mini Babybel, Danone Hipro 20G Protein Pudding Vanille, Cucumber, AH Salade Mix, Tomatoes, White Rice, Delhaize Chipolata. more...
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losing 3.1 lb a week
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