Weigh In record (no journal entry) for 15 May 2023
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1188 kcal
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Fat: 78.68g | Prot: 103.16g | Carb: 27.76g.
Breakfast: Alpro Кокосовое Молоко на Растительной Основе , Яйцо Куриное. Lunch: Грецкие Орехи, Now Foods Эритритол, Простоквашино Сметана 20%, Мясо Индейки (Вареное, Жареное). more...
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gaining 6.9 lb a week
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