Weigh In record (no journal entry) for 13 May 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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339 kcal
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Fat: 16.52g | Prot: 25.86g | Carb: 18.05g.
Breakfast: Артисан Фудс Смесь Семян Салатная с Клюквой, Простоквашино Творог Мягкий 0,1%. Snacks/Other: Protein Rex Lamington. more...
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losing 3.9 lb a week
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