Weigh In record (no journal entry) for 15 May 2023
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162.5 lb
Lost so far: 17.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1298 kcal
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Fat: 32.20g | Prot: 50.88g | Carb: 207.10g.
Breakfast: Queijo Fresco, Cuscuz (Cozido), Aveia em Flocos, Melão Amarelo. Second Breakfast: Power One Pasta de Amendoim Integral, Maçã, Carrefour Rosca de Coco. Lunch: Abobrinha Cozida, Hortifruti Mandioca Cozida, Carne de Porco do Lombo (Filé). Dinner: Hortifruti Caqui, Queijo Fresco, Amafil Goma de Tapioca. more...
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gaining 6.2 lb a week
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