Weigh In record (no journal entry) for 13 May 2023
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160.7 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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862 kcal
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Fat: 17.58g | Prot: 51.76g | Carb: 127.71g.
Breakfast: Melão Amarelo, Aveia em Flocos, Tirolez Queijo Parmesão, Cuscuz (Cozido). Lunch: Mandioca Frita, Quero Feijão Carioca, Perdigão Filé de Peito, Arroz Parboilizado Cozido. Afternoon Tea: Hortifruti Caqui. more...
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gaining 4.6 lb a week
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