Weigh In record (no journal entry) for 11 May 2023
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160.7 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1281 kcal
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Fat: 59.88g | Prot: 63.90g | Carb: 130.65g.
Breakfast: Cuscuz (Cozido), Tirolez Queijo Parmesão. Second Breakfast: Java Chocolates Chocolate 70% com Eritritol, Tâmara, Maçã. Lunch: Babaganuche, Hortifruti Mandioca Cozida, Peito de Frango. Afternoon Tea: Camil Bolacha de Arroz Integral, Babaganuche. Dinner: Kibe Frito. more...
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gaining 10.8 lb a week
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