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Midnight snacks always cause weight gain. Mustn't eat late or when coming home after being out.
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2017 kcal
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Fat: 163.21g | Prot: 106.07g | Carb: 26.92g.
Dinner: Butter, Lamb Ribs, Coconut Oil, Pick n Pay Double Cream Greek Style Yoghurt, Gooseberries. more...
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gaining 7.7 lb a week
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Erik Peers's weight history
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