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🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵
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211.6 lb
Lost so far: 44.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1468 kcal
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Fat: 31.42g | Prot: 86.29g | Carb: 200.47g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Knoblauch, Brändle Rapsöl, REWE Beste Wahl Cherry Roma Tomaten, DM Bio Spaghetti Hartweizen. Dinner: Aldi Brezel. Snacks/Other: Ja! Körniger Frischkäse. more...
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losing 0.9 lb a week
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