SLAMOBEC's Journal, 10 May 2023

196.5 lb Lost so far: 14.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 49.13g | Prot: 37.94g | Carb: 150.59g.   Breakfast: Great Value Light Nonfat Yogurt, Goli Supergreens Gummies, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Erik's Delicafe Fruit Salad, Cooked Green String Beans (from Fresh), Grilled Ham and Cheese Sandwich. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Birds Eye Italian Sausage with Peppers. Snacks/Other: Blueberry Muffins. more...

2920 kcal

Activities & Exercise: Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...