Weigh In record (no journal entry) for 10 May 2023
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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994 kcal
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Fat: 43.35g | Prot: 34.82g | Carb: 111.26g.
Breakfast: Tomatenmark, Edeka Bio Tofu Natur, Simply V Vegane Genießerscheiben Würzig, K-Classic Saatenbrötchen Glutenfrei, Wassermelone. Lunch: Alpro Soya Joghurt Heidelbeere, Beste Ernte Ananas Stücke im Eigenen Saft, Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Extra Natives Olivenöl. more...
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gaining 1.9 lb a week
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