Weigh In record (no journal entry) for 09 May 2023
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160.7 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1453 kcal
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Fat: 40.23g | Prot: 99.58g | Carb: 178.60g.
Breakfast: Cuscuz (Cozido), Tirolez Queijo Parmesão. Second Breakfast: Quaker Aveia em Flocos, Manga Palmer. Lunch: Abóbora Cabotia, Peito de Frango. Afternoon Tea: Ovo, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado. Dinner: Goma de Tapioca, Queijo Parmesão (Ralado). Snacks/Other: Camil Bolacha de Arroz Integral, Power One Pasta de Amendoim Integral, Maçã. more...
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losing 5.4 lb a week
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