Weigh In record (no journal entry) for 07 May 2023
|
190.7 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2023:
|
507 kcal
|
Fat: 7.48g | Prot: 22.24g | Carb: 88.05g.
Breakfast: Yeşil Çay, Lokum, Şekersiz Türk Kahvesi. Dinner: AOÇ Sade Dondurma, Mercimek Çorbası, Simit. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3dq's weight history
|