Weigh In record (no journal entry) for 06 May 2023
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208.3 lb
Lost so far: 11.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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2046 kcal
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Fat: 51.29g | Prot: 50.45g | Carb: 204.51g.
Breakfast: Nespresso Koffie. Lunch: Jumbo Jong Belegen 30+ Kaas, AH Knäckebröd Volkoren. Dinner: Linzensoep, Johma Tonijnsalade, Johma Vrije Uitloop Ei Salade, Groene Olijven, AH Wit Frans Stokbrood, AH Mosterdsoep met Spekjes. Snacks/Other: Snack A Jacks Smooooth Caramel, AH Snoeptomaatjes, Jumbo Chocolade Amandelen, Okisaki Japanse Bollenmix, Witte Tafelwijn. more...
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2368 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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