|
24 fast yesterday
|
189.8 lb
Lost so far: 16.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2015:
|
948 kcal
|
Fat: 60.50g | Prot: 52.87g | Carb: 48.44g.
Breakfast: Ginger, Egg, Lettuce, Spring Onions, Butter, Sprouts. Lunch: Rump Steak. Dinner: Gooseberries, Pick n Pay Double Cream Greek Style Yoghurt. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Gooseberries, Plain Yoghurt (Whole Milk). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erik Peers's weight history
|