24 fast yesterday
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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948 kcal
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Fat: 60.50g | Prot: 52.87g | Carb: 48.44g.
Breakfast: Ginger, Egg, Lettuce, Spring Onions, Butter, Sprouts. Lunch: Rump Steak. Dinner: Gooseberries, Pick n Pay Double Cream Greek Style Yoghurt. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Gooseberries, Plain Yoghurt (Whole Milk). more...
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losing 10.8 lb a week
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Erik Peers's weight history
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