Weigh In record (no journal entry) for 05 May 2023
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210.3 lb
Lost so far: 9.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1302 kcal
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Fat: 51.91g | Prot: 46.20g | Carb: 156.91g.
Breakfast: Nespresso Koffie. Lunch: AH Rode Pitloze Druiven, Pink Lady Appels, Banaan, AH Knäckebröd Volkoren, Pickwick Thee Bosvruchten, Johma Oude Kaas Salade. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Snack A Jacks Smooooth Caramel, AH Stevige Crackers Kaas. more...
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2623 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Grocery Shopping - 30 minutes, Yoga - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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