ChivaEriksen's Journal, 04 May 2023

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Weigh In record (no journal entry) for 04 May 2023

159.2 lb Lost so far: 6.2 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2023:

1251 kcal

Fat: 56.41g | Prot: 93.56g | Carb: 87.38g. Breakfast: AH 100% Spelt Gepoft, Melkunie Protein Yoghurt Strawberry. Lunch: DieetPro Eiwitshake. Dinner: AH Tzatziki, Bieze Season Rauwkost, Libanees Platbrood, AH Rundergehakt. more...

1933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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ChivaEriksen's Journal, 04 May 2023

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