Weigh In record (no journal entry) for 03 May 2023
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219.0 lb
Lost so far: 16.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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2404 kcal
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Fat: 93.78g | Prot: 121.21g | Carb: 244.09g.
Breakfast: Coffee, Good & Gather Heavy Whipping Cream. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Sharp Cheddar Cracker Cut Cheese, Land O' Frost Premium Black Forest Ham, Muscle Feast Whey Protein Isolate - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Apples. Dinner: Stylbar Sparkling Wine Sparkling Wine, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Simply Nature Organic Marinara Pasta Sauce. Snacks/Other: Moser Roth Dark 70% Cocoa, Trader Joe's Pita Chips with Sea Salt, Clancy's Pretzel Slims Garlic Parmesan, Clancy's Original Veggie Chips. more...
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gaining 11.2 lb a week
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