Weigh In record (no journal entry) for 03 May 2023
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210.8 lb
Lost so far: 9.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1844 kcal
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Fat: 50.56g | Prot: 59.34g | Carb: 253.60g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, AH Knäckebröd Volkoren, Nespresso Koffie, Pickwick Thee Bosvruchten, Banaan. Lunch: Kaas Pizza met Dunne Korst, met Groenten, Pickwick Thee Bosvruchten. Dinner: Yil'driz Knoflooksaus, Go Tan Sriracha Sauce, Uien, Ijsbergsla, AH Zacht Turks Brood, Garden Gourmet Falafel Classic. Snacks/Other: Corona Extra Bier. more...
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2689 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Grocery Shopping - 30 minutes, Yoga - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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