tidyoa's Journal, 26 August 2009

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Weigh In record (no journal entry) for 26 August 2009

181.2 lb Lost so far: 1.8 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2009:

1059 kcal

Fat: 30.72g | Prot: 40.78g | Carb: 154.79g. Breakfast: yogurt. Lunch: pizza, Yellow Curry Noodles. more...

3064 kcal

Activities & Exercise: Boxing - 30 minutes, Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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tidyoa's Journal, 26 August 2009

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