Weigh In record (no journal entry) for 02 May 2023
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211.0 lb
Lost so far: 9.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1565 kcal
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Fat: 56.53g | Prot: 64.77g | Carb: 198.57g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, AH Knäckebröd Volkoren, Pickwick Thee Bosvruchten, Nespresso Koffie. Lunch: AH Basic Nacho Cheese Tortilla Chips, Volkoren Brood, Jumbo Jong Belegen 30+ Kaas, Courgettesoep. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Pickwick Thee Bosvruchten, AH Ananas Vers. more...
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2398 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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