Weigh In record (no journal entry) for 31 January 2015
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221.6 lb
Lost so far: 47.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2489 kcal
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Fat: 136.31g | Prot: 93.33g | Carb: 228.25g.
Breakfast: Tulum Peyniri, Ceviz, Susamlı Simit, Karışık Yeşil Salata, Menemen. Lunch: Bulgur Pilavı, Beşbarmak, Sade Yoğurt (Tam Yağlı Süt). Dinner: Yer Fıstığı, Ülker O'lala Sufle Kek, Burger King Patates Kızartması (Orta Boy), Burger King Steakhouse Burger. more...
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losing 1.5 lb a week
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