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Dry and fasted: still retaining lots of fluid and feeling foggy.
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218.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1561 kcal
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Fat: 77.62g | Prot: 181.23g | Carb: 27.06g.
Lunch: Hormel Natural Choice Uncured Bacon, Organic Valley Organic Brown Eggs (Large). Dinner: Organic Valley Organic Brown Eggs (Large), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Whole Foods Market Beef Flank Steak, Roasted Potato, El Torito Machacado. Snacks/Other: Steel Protein Powder. more...
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steady weight
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