Weigh In record (no journal entry) for 26 April 2023
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161.8 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2268 kcal
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Fat: 113.37g | Prot: 102.88g | Carb: 202.80g.
Breakfast: Fried Egg, Colruyt Everyday Lard Fumé. Lunch: Delhaize Tiramisu Citron, Herta Croque Monsieur. Dinner: Lindt Chocolade Excellence Noir Intense 70%, Apple, AH Salade Mix, Cucumber, Tomatoes, Pepper Steak, Penne, Eat Natural Protein Packed. more...
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losing 1.5 lb a week
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ildar_on_the_run's weight history
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