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Diese Richtung gefällt mir besser 😉
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215.8 lb
Lost so far: 40.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1435 kcal
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Fat: 41.46g | Prot: 116.61g | Carb: 143.93g.
Breakfast: ESN Designer Whey Hazelnut, Nordwaldtaler Zarte Haferflocken. Lunch: Nixe Thunfisch in Sonnenblumenöl, Avocado, Florette Feldsalat , Gekochtes Ei, Aldi Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Laugenbrezeln. more...
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losing 6.2 lb a week
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