Weigh In record (no journal entry) for 25 April 2023
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162.0 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2224 kcal
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Fat: 78.12g | Prot: 108.34g | Carb: 262.29g.
Breakfast: Raisins, Campina Lait Entier, Boni Flocons d'avoine. Lunch: Nature Valley Protein Salted Caramel Nut, Magnum Mini Classic, Pur Natur Aardbeien Confituur, Bosto Boulgour, Ikea Zweedse Balletjes, Delhaize Filet de Dinde, Penne. Dinner: Lindt Chocolade Excellence Noir Intense 70%, Apple, Babybel Mini Babybel, Danone Hipro Vanille, Aptonia Fruit Jellies. more...
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losing 9.3 lb a week
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