Weigh In record (no journal entry) for 28 January 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1437 kcal
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Fat: 67.54g | Prot: 78.46g | Carb: 127.98g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Molico Leite Desnatado, Melitta Café Tradicional. Lunch: Cordovil Azeite de Oliva Extra-Virgem, Ovo Cozido, Brócolis, Salmão no Forno ou Grelhado, Rúcula, Alface, Tomates Cereja. Dinner: Goji Berry, Copra Óleo de Coco Extra Virgem, Viili Iogurte, Sanavita Colágeno Hidrolisado, Mel. Snacks/Other: Nestlé Leite Ninho, Melitta Café Tradicional, Mangas, Nestlé Alpino Fast, Rainier Fruit Blue Berry, Mel, Psyllium, Caspian Sea Iorgurte. more...
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losing 10.8 lb a week
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