SLAMOBEC's Journal, 23 April 2023

197.5 lb Lost so far: 13.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 51.55g | Prot: 91.44g | Carb: 112.67g.   Breakfast: Banana, Great Value Light Nonfat Yogurt, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Pulled Pork & Barbecue Sauce, Cooked Asparagus. Dinner: Chili, Baked Breaded or Battered Cod. Snacks/Other: Grapes. more...

2935 kcal

Activities & Exercise: Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...