Weigh In record (no journal entry) for 21 April 2023
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217.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1180 kcal
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Fat: 44.23g | Prot: 74.86g | Carb: 133.84g.
Breakfast: Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla. Lunch: Garden Cuts Green Leaf Lettuce, Chop't Red Onion, Mayonnaise, Ham (Whole, Cured), Seattle Sourdough Baking Company Sandwich Rounds. Dinner: Nabisco Premium Saltine Crackers Original, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kirkland Signature Raw Almonds, Dr. Pepper Diet Dr Pepper (16 oz). more...
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losing 5.3 lb a week
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