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I'm back ..... here we go again 🙏🤞
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176.6 lb
Lost so far: 27.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1564 kcal
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Fat: 77.14g | Prot: 103.17g | Carb: 116.69g.
Breakfast: Tea with Milk, Honey , Raspberries , Egg, Bananas . Lunch: Aldi Tru Salted Caramel Bar, Heinz Salad Cream, Light Tuna Fish (Drained Solids in Water, Canned) , Avocados . Dinner: Heinz Tomato Ketchup, Birds Eye Field Fresh Petit Pois, Tesco Pancetta Cubes, Young's Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets. Snacks/Other: Coffee. more...
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gaining 0.3 lb a week
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