Weigh In record (no journal entry) for 15 April 2023
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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681 kcal
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Fat: 26.91g | Prot: 28.78g | Carb: 81.80g.
Breakfast: Portakal, Beyaz Ekmek, Yumurta. Dinner: Pirinç Pilavı, Fırında Karnıyarık. more...
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gaining 2.6 lb a week
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