Weigh In record (no journal entry) for 23 January 2015
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225.1 lb
Lost so far: 43.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1116 kcal
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Fat: 46.29g | Prot: 46.53g | Carb: 128.15g.
Breakfast: Peynirli Sandviç. Lunch: Barilla Burgu, Tam Yağlı Sade Yoğurt. Dinner: Etli Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Ceviz. more...
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losing 3.1 lb a week
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SelcukAyoglu's weight history
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