Weigh In record (no journal entry) for 12 April 2023
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2370 kcal
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Fat: 102.61g | Prot: 79.58g | Carb: 285.22g.
Breakfast: Pekmez, Ramazan Pidesi, Haşlanmış Yumurta, Eti Litalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Yeşil Mercimek Salatası, Patatesli Tavuk Yemeği, Sebze Çorbası, Şehriyeli Pilav. Snacks/Other: Ülker Albeni, Eti Browni İntense, Eti Browni İntense Eti Gold Çikolatasıyla, Ülker Coco Star. more...
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2422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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