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Stods
Journal
22 Jan 15
Stods's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
252.0 lb
Lost so far:
36.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1505 kcal
Fat: 14.29g | Prot: 58.86g | Carb: 295.95g.
Breakfast:
Bananas , Milk (Nonfat) , General Mills Wheaties.
Lunch:
HMR Cheese and Basil Ravioli with Tomato Sauce, Green Giant Green Giant Whole Kernel Sweet Corn.
Dinner:
HMR Chicken Creole, Great Value Canned Sweet Peas.
Snacks/Other:
Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Honeycrisp Apples, Honeycrisp Apples.
more...
3373 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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