Weigh In record (no journal entry) for 07 April 2023
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202.4 lb
Lost so far: 12.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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895 kcal
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Fat: 32.03g | Prot: 31.07g | Carb: 126.86g.
Breakfast: Ja! Würfelzucker, Cappuccino, Fruchtsalat, Eierwaffeln. Lunch: Griesson Soft Cake Orange Mini, Ja! Würfelzucker, Cappuccino, Knöpfle, Paprikapulver, Tomatenmark, Salz, Schwarzer Pfeffer, Hähnchenschenkel. more...
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losing 4.1 lb a week
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