Weigh In record (no journal entry) for 05 April 2023
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216.0 lb
Lost so far: 19.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1701 kcal
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Fat: 22.70g | Prot: 161.95g | Carb: 191.29g.
Breakfast: Coffee, Dairy Fresh Half and Half. Lunch: Apples , Bananas , Bell Plantation PB2 Powdered Peanut Butter, Muscle Feast Whey Protein Isolate - Vanilla. Dinner: Apples , Stylbar Sparkling Wine Sparkling Wine, Onions , Simply Nature Organic Marinara Pasta Sauce, Publix 100% Whole Grain Penne, Perdue Ground Chicken Breast. Snacks/Other: Publix Half & Half, Muscle Feast Whey Protein Isolate - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Egg White . more...
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losing 25.5 lb a week
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