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coming down sloooowly, but I am not in a hurry this time.
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225.1 lb
Lost so far: 2.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1449 kcal
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Fat: 68.74g | Prot: 55.03g | Carb: 148.34g.
Pre-Breakfast: Sugar, Coffee (made from Ground). Breakfast: Rejoice Shake Strawberry Shake, Fair Cape Full Cream Milk. Elevenses: Sugar, Coffee (made from Ground). Lunch: Grated Cheddar Cheese, Lasagna with Meat. Tea: Chelsea Spheres, Chelsea Spheres, Chelsea Spheres, Bakers Choc-Kits, Rooibos. Dinner: Chicken Schnitzel. Snacks/Other: Simple Truth Crunchy Peanut Butter, Bakali Rice Cakes. more...
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losing 0.8 lb a week
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