Weigh In record (no journal entry) for 12 July 2011
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181.4 lb
Lost so far: 50.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1312 kcal
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Fat: 34.43g | Prot: 38.48g | Carb: 220.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Apple Jacks with Apple & Cinnamon Cereal. Lunch: Classic Honey Wheat Bread, Harvest Cheddar Sun Chips, bologna, Miracle Whip Light. Snacks/Other: ORANGE, Light Fat Free Strawberry Yogurt, nectarine, Bananas. more...
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losing 0.6 lb a week
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