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Ate after midnight. A midnight snack.
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194.4 lb
Lost so far: 11.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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973 kcal
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Fat: 68.98g | Prot: 66.58g | Carb: 18.01g.
Dinner: Cheddar Cheese, Gem Squash, Butter, Lynelle Meat Balls. more...
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gaining 9.3 lb a week
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Erik Peers's weight history
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