Weigh In record (no journal entry) for 30 March 2023
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1580 kcal
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Fat: 105.60g | Prot: 86.36g | Carb: 83.30g.
Breakfast: Swerve Swerve, Butter , Coffee. Lunch: Kroger Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Fresh Express Cabbage Salad, Great Value Hard Boiled Eggs. Dinner: Chicken Dark Meat (Roasting) , Thin Crust Cheese Pizza, Boar's Head Natural Casing Pepperoni, BelGioioso Fresh Mozzarella Cheese, Cauliflower Pizza Crust. more...
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1818 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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