Weigh In record (no journal entry) for 30 March 2023
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214.1 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1530 kcal
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Fat: 97.35g | Prot: 76.04g | Carb: 85.53g.
Breakfast: Lapin Liha Kotasavu Meetvursti, Becel Kevyt Margariini, Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%. Lunch: Pirkka Broilerin Koipireisi. Snacks/Other: Salakis Greek Creamy Yoghurt, Pirkka Appelsiini, Salliselta Salaattimix, Tupla Tupla Maxi. more...
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gaining 0.1 lb a week
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