24 hour fast yesterday. This works so well.
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209.0 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2209 kcal
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Fat: 146.76g | Prot: 147.17g | Carb: 71.00g.
Lunch: Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried) . Snacks/Other: Woolworths Apple Crumble, Gourmet Greek Yoghurt Double Thick Strained, Mugg & Bean Serious Cappuccino, Butter or Sugar Biscuit, Mugg & Bean Serious Cappuccino . more...
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losing 4.6 lb a week
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