HouseGuyMike's Journal, 22 March 2023

298.2 lb Lost so far: 4.8 lb.    Still to go: 108.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 63.13g | Prot: 71.75g | Carb: 220.63g.   Breakfast: Coffee with Cream and Sugar, Bananas, Cream Cheese , Wonder Enriched White Bread, Welch's Grape Jelly. Lunch: Market Basket Pretzel Sticks, Jimmy John's #4 Turkey Tom. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Macaroni or Noodles with Cheese. Snacks/Other: McDonald's Caramel Iced Coffee (Medium). more...

3721 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...